Was it hard to get Matt Damon into shape for Jason Bourne after he took a break from the franchise?
I worked on three films back to back with Matt and Bourne was the last of them. So, I’ve been preparing him for a year before we filmed Bourne, and we just had to refine the training and diet a bit. It was a beautiful transition.
What's the best way for the average guy to get into Bourne-style shape?
Get as strong as you can possibly get, then transition into more metabolic and cardio training while tweaking the diet to cut as much fat as possible. It's simple, but that's it.